12.1 km | 01:13:32 | 06:05/km日期: 2019-09-08 07:30 - 總爬升: 295 m - 平均心率: 164 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'52" / 07'30" / 07'02" / 07'18" / 05'54" / 05'53" / 06'07" / 05'48" / 06'10" / 05'53" / 08'59" / 06'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'17" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 06'35" (+00'48") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 :
296.83 km 
Adidas Boston 7 累積 :
949.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'30" | 00:15'22" |
| 3 | 07'02" | 00:22'24" |
| 4 | 07'18" | 00:29'42" |
| 5 | 05'54" | 00:35'36" |
| 6 | 05'53" | 00:41'29" |
| 7 | 06'07" | 00:47'36" |
| 8 | 05'48" | 00:53'24" |
| 9 | 06'10" | 00:59'34" |
| 10 | 05'53" | 01:05'27" |
| 11 | 08'59" | 01:14'26" |
| 12 | 06'52" | 01:21'18" |
| 12.1 | 06'35" | 01:21'49" |
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