17.8 km | 02:06:04 | 07:04/km日期: 2019-09-08 06:20 - 卡路里: 1405 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'08" / 07'02" / 07'12" / 07'45" / 07'39" / 06'59" / 06'54" / 06'47" / 07'02" / 08'26" / 07'25" / 07'06" / 07'21" / 14'43" / 07'03" / 06'52" / 06'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'02" (+00'20") | 1000 / 2000 |
| 3 | | 07'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 07'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'06") | 1000 / 8000 |
| 9 | | 07'01" (+00'19") | 1000 / 9000 |
| 10 | | 07'05" (+00'23") | 1000 / 10000 |
| 11 | | 07'24" (+00'42") | 1000 / 11000 |
| 12 | | 07'06" (+00'24") | 1000 / 12000 |
| 13 | | 07'21" (+00'39") | 1000 / 13000 |
| 14 | | 07'32" (+00'50") | 1000 / 14000 |
| 15 | | 07'02" (+00'20") | 1000 / 15000 |
| 16 | | 06'52" (+00'10") | 1000 / 16000 |
| 17 | | 06'55" (+00'13") | 1000 / 17000 |
| 18 | | 07'14" (+00'32") | 802 / 17802 |
9月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 07'12" | 00:21'22" |
| 4 | 07'45" | 00:29'07" |
| 5 | 07'39" | 00:36'46" |
| 6 | 06'59" | 00:43'45" |
| 7 | 06'54" | 00:50'39" |
| 8 | 06'47" | 00:57'26" |
| 9 | 07'02" | 01:04'28" |
| 10 | 08'26" | 01:12'54" |
| 11 | 07'25" | 01:20'19" |
| 12 | 07'06" | 01:27'25" |
| 13 | 07'21" | 01:34'46" |
| 14 | 14'43" | 01:49'29" |
| 15 | 07'03" | 01:56'32" |
| 16 | 06'52" | 02:03'24" |
| 17 | 06'57" | 02:10'21" |
| 17.8 | 07'13" | 02:16'09" |
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