16.6 km | 02:12:18 | 07:58/km日期: 2019-09-08 05:47 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'48" / 08'01" / 07'14" / 07'27" / 06'43" / 07'24" / 08'03" / 08'14" / 08'52" / 07'31" / 08'12" / 07'49" / 08'42" / 08'06" / 08'32" / 08'37" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'05") | 1000 / 1000 |
2 | | 07'52" (+01'09") | 1000 / 2000 |
3 | | 07'22" (+00'39") | 1000 / 3000 |
4 | | 07'27" (+00'44") | 1000 / 4000 |
5 | | 06'43" | 1000 / 5000 |
6 | | 07'23" (+00'40") | 1000 / 6000 |
7 | | 07'58" (+01'15") | 1000 / 7000 |
8 | | 08'18" (+01'35") | 1000 / 8000 |
9 | | 08'51" (+02'08") | 1000 / 9000 |
10 | | 07'31" (+00'48") | 1000 / 10000 |
11 | | 08'12" (+01'29") | 1000 / 11000 |
12 | | 07'48" (+01'05") | 1000 / 12000 |
13 | | 08'42" (+01'59") | 1000 / 13000 |
14 | | 08'05" (+01'22") | 1000 / 14000 |
15 | | 08'31" (+01'48") | 1000 / 15000 |
16 | | 08'37" (+01'54") | 1000 / 16000 |
17 | | 08'26" (+01'43") | 599 / 16599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
198.25 km nike 35 累積 :
12347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'01" | 00:15'49" |
3 | 07'14" | 00:23'03" |
4 | 07'27" | 00:30'30" |
5 | 06'43" | 00:37'13" |
6 | 07'24" | 00:44'37" |
7 | 08'03" | 00:52'40" |
8 | 08'14" | 01:00'54" |
9 | 08'52" | 01:09'46" |
10 | 07'31" | 01:17'17" |
11 | 08'12" | 01:25'29" |
12 | 07'49" | 01:33'18" |
13 | 08'42" | 01:42'00" |
14 | 08'06" | 01:50'06" |
15 | 08'32" | 01:58'38" |
16 | 08'37" | 02:07'15" |
16.6 | 08'25" | 02:12'18" |