24.1 km | 03:53:40 | 09:41/km日期: 2014-04-27 06:00 - 總爬升: 235 m - 卡路里: 1953 Cal
Pace: 09'44" / 06'36" / 07'17" / 08'20" / 07'57" / 11'41" / 09'30" / 10'15" / 10'08" / 10'08" / 09'25" / 12'21" / 08'27" / 06'59" / 11'20" / 12'34" / 11'53" / 09'13" / 06'57" / 09'26" / 09'24" / 08'57" / 11'55" / 10'51" / 21'07" /
4月累積里程 : 83.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 06'36" | 00:16'20" |
3 | 07'17" | 00:23'37" |
4 | 08'20" | 00:31'57" |
5 | 07'57" | 00:39'54" |
6 | 11'41" | 00:51'35" |
7 | 09'30" | 01:01'05" |
8 | 10'15" | 01:11'20" |
9 | 10'08" | 01:21'28" |
10 | 10'08" | 01:31'36" |
11 | 09'25" | 01:41'01" |
12 | 12'21" | 01:53'22" |
13 | 08'27" | 02:01'49" |
14 | 06'59" | 02:08'48" |
15 | 11'20" | 02:20'08" |
16 | 12'34" | 02:32'42" |
17 | 11'53" | 02:44'35" |
18 | 09'13" | 02:53'48" |
19 | 06'57" | 03:00'45" |
20 | 09'26" | 03:10'11" |
21 | 09'24" | 03:19'35" |
22 | 08'57" | 03:28'32" |
23 | 11'55" | 03:40'27" |
24 | 10'51" | 03:51'18" |
24.1 | 21'07" | 03:53'40" |