12.2 km | 01:30:14 | 07:23/km日期: 2019-09-05 19:50 - 平均心率: 130 - 卡路里: 726 Cal - 平均步頻: 156 - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'53" / 06'58" / 07'51" / 07'53" / 07'44" / 07'29" / 07'20" / 07'38" / 07'15" / 07'07" / 07'49" / 06'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'57" (+00'05") | 1000 / 2000 |
| 3 | | 07'51" (+00'59") | 1000 / 3000 |
| 4 | | 07'52" (+01'00") | 1000 / 4000 |
| 5 | | 07'43" (+00'51") | 1000 / 5000 |
| 6 | | 07'28" (+00'36") | 1000 / 6000 |
| 7 | | 07'20" (+00'28") | 1000 / 7000 |
| 8 | | 07'38" (+00'46") | 1000 / 8000 |
| 9 | | 07'15" (+00'23") | 1000 / 9000 |
| 10 | | 07'06" (+00'14") | 1000 / 10000 |
| 11 | | 07'49" (+00'57") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 07'02" (+00'10") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 195.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 07'51" | 00:21'42" |
| 4 | 07'53" | 00:29'35" |
| 5 | 07'44" | 00:37'19" |
| 6 | 07'29" | 00:44'48" |
| 7 | 07'20" | 00:52'08" |
| 8 | 07'38" | 00:59'46" |
| 9 | 07'15" | 01:07'01" |
| 10 | 07'07" | 01:14'08" |
| 11 | 07'49" | 01:21'57" |
| 12 | 06'53" | 01:28'50" |
| 12.2 | 07'02" | 01:30'16" |
留言 
展開計圈分析
