11.1 km | 01:06:53 | 06:02/km日期: 2014-07-09 18:31 - 卡路里: 787 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'21" / 05'44" / 05'28" / 05'39" / 05'54" / 05'39" / 08'59" / 06'09" / 06'49" / 06'05" / 07'03" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'43" (+00'22") | 1000 / 2000 |
3 | | 05'28" (+00'07") | 1000 / 3000 |
4 | | 05'38" (+00'17") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 05'38" (+00'17") | 1000 / 6000 |
7 | | 06'34" (+01'13") | 1000 / 7000 |
8 | | 06'08" (+00'47") | 1000 / 8000 |
9 | | 06'49" (+01'28") | 1000 / 9000 |
10 | | 06'04" (+00'43") | 1000 / 10000 |
11 | | 07'03" (+01'42") | 1000 / 11000 |
12 | | 06'24" (+01'03") | 72 / 11072 |
7月累積里程 :
230.18 km ASICS GT2000 2 累積 :
678.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'44" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 05'39" | 00:22'12" |
5 | 05'54" | 00:28'06" |
6 | 05'39" | 00:33'45" |
7 | 08'59" | 00:42'44" |
8 | 06'09" | 00:48'53" |
9 | 06'49" | 00:55'42" |
10 | 06'05" | 01:01'47" |
11 | 07'03" | 01:08'50" |
11.1 | 06'24" | 01:09'18" |