17.7 km | 01:31:59 | 05:11/km日期: 2019-09-07 05:45 - 總爬升: 194 m - 地點: 瑞穗溫泉↔舞鶴派出所 - 天氣: 清晨 - 卡路里: 1059 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'06" / 04'59" / 05'03" / 05'04" / 04'52" / 04'57" / 05'21" / 05'25" / 05'09" / 05'15" / 06'16" / 04'47" / 04'36" / 04'48" / 04'47" / 05'05" / 05'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'26") | 990 / 990 |
| 2 | | 04'59" (+00'22") | 998 / 1988 |
| 3 | | 05'01" (+00'24") | 1005 / 2994 |
| 4 | | 05'05" (+00'28") | 1012 / 4006 |
| 5 | | 04'51" (+00'14") | 1000 / 5006 |
| 6 | | 04'57" (+00'20") | 998 / 6005 |
| 7 | | 05'20" (+00'43") | 1018 / 7023 |
| 8 | | 05'27" (+00'50") | 993 / 8016 |
| 9 | | 05'10" (+00'33") | 1012 / 9029 |
| 10 | | 05'10" (+00'33") | 1010 / 10039 |
| 11 | | 06'16" (+01'39") | 990 / 11029 |
| 12 | | 04'45" (+00'08") | 1013 / 12043 |
| 13 | | 04'37" | 999 / 13043 |
| 14 | | 04'48" (+00'11") | 1010 / 14053 |
| 15 | | 04'46" (+00'09") | 1002 / 15055 |
| 16 | | 05'08" (+00'31") | 1008 / 16064 |
| 17 | | 05'12" (+00'35") | 998 / 17063 |
| 18 | | 05'16" (+00'39") | 677 / 17740 |
9月累積里程 :
250.36 km 
夾腳拖 三代 累積 :
486.4 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 04'52" | 00:25'04" |
| 6 | 04'57" | 00:30'01" |
| 7 | 05'21" | 00:35'22" |
| 8 | 05'25" | 00:40'47" |
| 9 | 05'09" | 00:45'56" |
| 10 | 05'15" | 00:51'11" |
| 11 | 06'16" | 00:57'27" |
| 12 | 04'47" | 01:02'14" |
| 13 | 04'36" | 01:06'50" |
| 14 | 04'48" | 01:11'38" |
| 15 | 04'47" | 01:16'25" |
| 16 | 05'05" | 01:21'30" |
| 17 | 05'12" | 01:26'42" |
| 17.7 | 05'14" | 01:30'35" |
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