30.1 km | 02:52:39 | 05:44/km日期: 2019-09-08 06:39 - 總爬升: 527 m - 平均心率: 142 - 卡路里: 1489 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'20" / 06'48" / 06'50" / 05'05" / 05'16" / 05'35" / 05'35" / 06'45" / 05'24" / 05'25" / 05'53" / 05'52" / 05'26" / 06'02" / 13'31" / 05'23" / 07'12" / 05'25" / 05'03" / 05'42" / 05'30" / 05'48" / 05'39" / 04'38" / 05'14" / 10'52" / 06'57" / 05'45" / 04'49" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1000 / 1000 |
| 2 | | 06'48" (+02'11") | 1000 / 2000 |
| 3 | | 06'49" (+02'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'58") | 1000 / 6000 |
| 7 | | 05'34" (+00'57") | 1000 / 7000 |
| 8 | | 06'44" (+02'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'25" (+00'48") | 1000 / 10000 |
| 11 | | 05'53" (+01'16") | 1000 / 11000 |
| 12 | | 05'52" (+01'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 06'01" (+01'24") | 1000 / 14000 |
| 15 | | 05'09" (+00'32") | 1000 / 15000 |
| 16 | | 05'23" (+00'46") | 1000 / 16000 |
| 17 | | 07'11" (+02'34") | 1000 / 17000 |
| 18 | | 05'25" (+00'48") | 1000 / 18000 |
| 19 | | 05'03" (+00'26") | 1000 / 19000 |
| 20 | | 05'41" (+01'04") | 1000 / 20000 |
| 21 | | 05'29" (+00'52") | 1000 / 21000 |
| 22 | | 05'47" (+01'10") | 1000 / 22000 |
| 23 | | 05'39" (+01'02") | 1000 / 23000 |
| 24 | | 04'37" | 1000 / 24000 |
| 25 | | 05'13" (+00'36") | 1000 / 25000 |
| 26 | | 06'24" (+01'47") | 1000 / 26000 |
| 27 | | 06'56" (+02'19") | 1000 / 27000 |
| 28 | | 05'45" (+01'08") | 1000 / 28000 |
| 29 | | 04'48" (+00'11") | 1000 / 29000 |
| 30 | | 05'23" (+00'46") | 1000 / 30000 |
| 31 | | 06'02" (+01'25") | 82 / 30082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 376.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'48" | 00:13'08" |
| 3 | 06'50" | 00:19'58" |
| 4 | 05'05" | 00:25'03" |
| 5 | 05'16" | 00:30'19" |
| 6 | 05'35" | 00:35'54" |
| 7 | 05'35" | 00:41'29" |
| 8 | 06'45" | 00:48'14" |
| 9 | 05'24" | 00:53'38" |
| 10 | 05'25" | 00:59'03" |
| 11 | 05'53" | 01:04'56" |
| 12 | 05'52" | 01:10'48" |
| 13 | 05'26" | 01:16'14" |
| 14 | 06'02" | 01:22'16" |
| 15 | 13'31" | 01:35'47" |
| 16 | 05'23" | 01:41'10" |
| 17 | 07'12" | 01:48'22" |
| 18 | 05'25" | 01:53'47" |
| 19 | 05'03" | 01:58'50" |
| 20 | 05'42" | 02:04'32" |
| 21 | 05'30" | 02:10'02" |
| 22 | 05'48" | 02:15'50" |
| 23 | 05'39" | 02:21'29" |
| 24 | 04'38" | 02:26'07" |
| 25 | 05'14" | 02:31'21" |
| 26 | 10'52" | 02:42'13" |
| 27 | 06'57" | 02:49'10" |
| 28 | 05'45" | 02:54'55" |
| 29 | 04'49" | 02:59'44" |
| 30 | 05'23" | 03:05'07" |
| 30.1 | 06'04" | 03:05'37" |
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