20.8 km | 01:48:13 | 05:12/km日期: 2019-09-08 06:32 - 總爬升: 672 m - 卡路里: 1377 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'53" / 04'47" / 04'59" / 05'42" / 05'18" / 06'02" / 07'47" / 04'57" / 04'22" / 04'00" / 05'44" / 06'01" / 06'51" / 05'06" / 04'45" / 04'03" / 04'36" / 04'04" / 04'24" / 05'02" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'53") | 1000 / 1000 |
2 | | 04'47" (+00'47") | 1000 / 2000 |
3 | | 04'58" (+00'58") | 1000 / 3000 |
4 | | 05'42" (+01'42") | 1000 / 4000 |
5 | | 05'18" (+01'18") | 1000 / 5000 |
6 | | 06'01" (+02'01") | 1000 / 6000 |
7 | | 07'47" (+03'47") | 1000 / 7000 |
8 | | 04'56" (+00'56") | 1000 / 8000 |
9 | | 04'22" (+00'22") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 05'43" (+01'43") | 1000 / 11000 |
12 | | 06'01" (+02'01") | 1000 / 12000 |
13 | | 06'51" (+02'51") | 1000 / 13000 |
14 | | 05'05" (+01'05") | 1000 / 14000 |
15 | | 04'44" (+00'44") | 1000 / 15000 |
16 | | 04'02" (+00'02") | 1000 / 16000 |
17 | | 04'36" (+00'36") | 1000 / 17000 |
18 | | 04'04" (+00'04") | 1000 / 18000 |
19 | | 04'23" (+00'23") | 1000 / 19000 |
20 | | 05'02" (+01'02") | 1000 / 20000 |
21 | | 04'46" (+00'46") | 803 / 20803 |
9月累積里程 : 358.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 04'47" | 00:10'40" |
3 | 04'59" | 00:15'39" |
4 | 05'42" | 00:21'21" |
5 | 05'18" | 00:26'39" |
6 | 06'02" | 00:32'41" |
7 | 07'47" | 00:40'28" |
8 | 04'57" | 00:45'25" |
9 | 04'22" | 00:49'47" |
10 | 04'00" | 00:53'47" |
11 | 05'44" | 00:59'31" |
12 | 06'01" | 01:05'32" |
13 | 06'51" | 01:12'23" |
14 | 05'06" | 01:17'29" |
15 | 04'45" | 01:22'14" |
16 | 04'03" | 01:26'17" |
17 | 04'36" | 01:30'53" |
18 | 04'04" | 01:34'57" |
19 | 04'24" | 01:39'21" |
20 | 05'02" | 01:44'23" |
20.8 | 04'47" | 01:48'14" |