12.2 km | 00:53:09 | 04:21/km日期: 2019-09-08 05:29 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'25" / 04'18" / 04'15" / 04'42" / 04'12" / 04'23" / 04'24" / 04'11" / 04'24" / 04'24" / 04'23" / 04'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'13") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'14" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'31") | 1000 / 4000 |
| 5 | | 04'12" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'22" (+00'11") | 1000 / 12000 |
| 13 | | 03'33" | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 408.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'15" | 00:12'58" |
| 4 | 04'42" | 00:17'40" |
| 5 | 04'12" | 00:21'52" |
| 6 | 04'23" | 00:26'15" |
| 7 | 04'24" | 00:30'39" |
| 8 | 04'11" | 00:34'50" |
| 9 | 04'24" | 00:39'14" |
| 10 | 04'24" | 00:43'38" |
| 11 | 04'23" | 00:48'01" |
| 12 | 04'23" | 00:52'24" |
| 12.2 | 03'34" | 00:53'10" |
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