20.8 km | 01:58:06 | 05:41/km日期: 2019-09-08 05:03 - 總爬升: 231 m - 地點: 觀音山 - 天氣: 涼一點 - 平均心率: 160 - 卡路里: 1469 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'27" / 05'04" / 05'23" / 05'19" / 05'32" / 05'33" / 05'26" / 05'23" / 06'19" / 06'17" / 08'15" / 05'38" / 06'32" / 05'08" / 05'10" / 06'33" / 05'25" / 05'14" / 05'08" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+01'14") | 1000 / 9000 |
| 10 | | 06'17" (+01'13") | 1000 / 10000 |
| 11 | | 08'14" (+03'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 06'31" (+01'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 06'32" (+01'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 1000 / 17000 |
| 18 | | 05'14" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'07" (+00'03") | 1000 / 20000 |
| 21 | | 05'25" (+00'21") | 776 / 20776 |
再試一次半馬2小時的配速
回到河濱有點撐不住
真糟糕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
314.00 km 
ASICS TARTHERZEAL 6(藍) 累積 :
1368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'32" | 00:26'45" |
| 6 | 05'33" | 00:32'18" |
| 7 | 05'26" | 00:37'44" |
| 8 | 05'23" | 00:43'07" |
| 9 | 06'19" | 00:49'26" |
| 10 | 06'17" | 00:55'43" |
| 11 | 08'15" | 01:03'58" |
| 12 | 05'38" | 01:09'36" |
| 13 | 06'32" | 01:16'08" |
| 14 | 05'08" | 01:21'16" |
| 15 | 05'10" | 01:26'26" |
| 16 | 06'33" | 01:32'59" |
| 17 | 05'25" | 01:38'24" |
| 18 | 05'14" | 01:43'38" |
| 19 | 05'08" | 01:48'46" |
| 20 | 05'08" | 01:53'54" |
| 20.8 | 05'25" | 01:58'07" |
展開計圈分析
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