22.0 km | 02:27:57 | 06:43/km日期: 2019-09-07 05:11 - 總爬升: 261 m - 地點: 旱溪 - 天氣: 晴天 - 平均心率: 163 - 卡路里: 1307 Cal - 總步數: 26968 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'00" / 07'02" / 07'22" / 07'41" / 07'15" / 10'17" / 06'54" / 07'22" / 07'06" / 07'08" / 07'30" / 06'46" / 07'12" / 06'05" / 05'46" / 05'32" / 05'27" / 05'30" / 05'16" / 06'24" / 05'23" / 05'40" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'42") | 1008 / 1008 | 181 / 78 |
| 2 | | 06'57" (+01'38") | 1001 / 2010 | 180 / 79 |
| 3 | | 07'20" (+02'01") | 1004 / 3014 | 181 / 75 |
| 4 | | 07'38" (+02'19") | 1005 / 4020 | 174 / 74 |
| 5 | | 07'15" (+01'56") | 1007 / 5028 | 180 / 76 |
| 6 | | 10'14" (+04'55") | 1002 / 6030 | 183 / 53 |
| 7 | | 06'51" (+01'32") | 1006 / 7036 | 181 / 80 |
| 8 | | 07'19" (+02'00") | 1008 / 8045 | 179 / 76 |
| 9 | | 07'09" (+01'50") | 1000 / 9046 | 180 / 77 |
| 10 | | 07'07" (+01'48") | 1009 / 10055 | 178 / 78 |
| 11 | | 07'24" (+02'05") | 1005 / 11061 | 186 / 72 |
| 12 | | 06'54" (+01'35") | 1001 / 12063 | 184 / 78 |
| 13 | | 07'00" (+01'41") | 1005 / 13068 | 182 / 78 |
| 14 | | 06'09" (+00'50") | 1005 / 14074 | 180 / 90 |
| 15 | | 05'39" (+00'20") | 1003 / 15077 | 181 / 97 |
| 16 | | 05'30" (+00'11") | 1004 / 16081 | 183 / 99 |
| 17 | | 05'24" (+00'05") | 1008 / 17090 | 184 / 100 |
| 18 | | 05'25" (+00'06") | 1000 / 18091 | 184 / 99 |
| 19 | | 05'19" | 1003 / 19094 | 184 / 102 |
| 20 | | 06'20" (+01'01") | 1010 / 20104 | 190 / 82 |
| 21 | | 05'23" (+00'04") | 1007 / 21111 | 185 / 99 |
| 22 | | 05'36" (+00'17") | 1001 / 22113 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
159.97 km 
母子鱷魚 三代小蘭 累積 :
1128.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 07'22" | 00:21'24" |
| 4 | 07'41" | 00:29'05" |
| 5 | 07'15" | 00:36'20" |
| 6 | 10'17" | 00:46'37" |
| 7 | 06'54" | 00:53'31" |
| 8 | 07'22" | 01:00'53" |
| 9 | 07'06" | 01:07'59" |
| 10 | 07'08" | 01:15'07" |
| 11 | 07'30" | 01:22'37" |
| 12 | 06'46" | 01:29'23" |
| 13 | 07'12" | 01:36'35" |
| 14 | 06'05" | 01:42'40" |
| 15 | 05'46" | 01:48'26" |
| 16 | 05'32" | 01:53'58" |
| 17 | 05'27" | 01:59'25" |
| 18 | 05'30" | 02:04'55" |
| 19 | 05'16" | 02:10'11" |
| 20 | 06'24" | 02:16'35" |
| 21 | 05'23" | 02:21'58" |
| 22 | 05'40" | 02:27'38" |
| 22.0 | 26'50" | 02:27'57" |
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