26.0 km | 03:00:01 | 06:54/km日期: 2019-09-07 15:09 - 平均心率: 148 - 卡路里: 1418 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75%
Pace: 07'31" / 07'26" / 06'58" / 06'48" / 06'40" / 07'12" / 06'26" / 06'40" / 06'28" / 06'28" / 07'22" / 06'26" / 06'34" / 06'26" / 06'20" / 07'44" / 06'28" / 06'28" / 06'34" / 06'28" / 06'36" / 08'32" / 06'54" / 06'50" / 06'44" / 08'34" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
310.12 km 母子鱷魚3代 紅白 Y拖-3 39-2 累積 :
803.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'26" | 00:14'57" |
3 | 06'58" | 00:21'55" |
4 | 06'48" | 00:28'43" |
5 | 06'40" | 00:35'23" |
6 | 07'12" | 00:42'35" |
7 | 06'26" | 00:49'01" |
8 | 06'40" | 00:55'41" |
9 | 06'28" | 01:02'09" |
10 | 06'28" | 01:08'37" |
11 | 07'22" | 01:15'59" |
12 | 06'26" | 01:22'25" |
13 | 06'34" | 01:28'59" |
14 | 06'26" | 01:35'25" |
15 | 06'20" | 01:41'45" |
16 | 07'44" | 01:49'29" |
17 | 06'28" | 01:55'57" |
18 | 06'28" | 02:02'25" |
19 | 06'34" | 02:08'59" |
20 | 06'28" | 02:15'27" |
21 | 06'36" | 02:22'03" |
22 | 08'32" | 02:30'35" |
23 | 06'54" | 02:37'29" |
24 | 06'50" | 02:44'19" |
25 | 06'44" | 02:51'03" |
26 | 08'34" | 02:59'37" |
26.0 | 10'52" | 03:00'01" |