12.0 km | 01:16:26 | 06:21/km日期: 2019-09-08 06:51 - 平均心率: 130 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'39" / 06'26" / 06'08" / 05'58" / 06'00" / 17'20" / 06'10" / 22'37" / 10'48" / 06'20" / 06'05" / 14'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 06'53" (+00'56") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 05'58" | 00:25'11" |
| 5 | 06'00" | 00:31'11" |
| 6 | 17'20" | 00:48'31" |
| 7 | 06'10" | 00:54'41" |
| 8 | 22'37" | 01:17'18" |
| 9 | 10'48" | 01:28'06" |
| 10 | 06'20" | 01:34'26" |
| 11 | 06'05" | 01:40'31" |
| 12 | 14'17" | 01:54'48" |
| 12.0 | 05'00" | 01:54'51" |
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