10.0 km | 00:59:36 | 05:57/km日期: 2019-09-06 19:09 - 平均心率: 161 - 卡路里: 501 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'03" / 05'56" / 06'00" / 05'56" / 06'02" / 06'04" / 05'59" / 05'59" / 05'53" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 84.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 06'02" | 00:29'57" |
| 6 | 06'04" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 05'59" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 10 | 05'42" | 00:59'34" |
| 10.0 | 03'53" | 00:59'36" |
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