14.0 km | 01:31:16 | 06:30/km日期: 2019-09-07 08:59 - 總爬升: 305 m - 平均心率: 125 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'48" / 06'04" / 06'19" / 06'05" / 10'33" / 06'27" / 06'28" / 06'31" / 06'28" / 11'12" / 06'24" / 06'42" / 06'24" / 10'06" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+00'52") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'41" (+00'37") | 1000 / 12000 |
| 13 | | 06'24" (+00'20") | 1000 / 13000 |
| 14 | | 06'54" (+00'50") | 1000 / 14000 |
| 15 | | 15'45" (+09'41") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 599.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 10'33" | 00:35'49" |
| 6 | 06'27" | 00:42'16" |
| 7 | 06'28" | 00:48'44" |
| 8 | 06'31" | 00:55'15" |
| 9 | 06'28" | 01:01'43" |
| 10 | 11'12" | 01:12'55" |
| 11 | 06'24" | 01:19'19" |
| 12 | 06'42" | 01:26'01" |
| 13 | 06'24" | 01:32'25" |
| 14 | 10'06" | 01:42'31" |
| 14.0 | 18'31" | 01:42'46" |
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