11.1 km | 00:54:40 | 04:56/km日期: 2019-09-05 17:33 - 平均心率: 112 - 卡路里: 291 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 03'59" / 05'12" / 04'56" / 04'50" / 04'48" / 04'42" / 04'41" / 04'40" / 04'34" / 04'23" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'49") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'55" (+01'33") | 1000 / 11000 |
| 12 | | 05'41" (+01'19") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'12" | 00:09'11" |
| 3 | 04'56" | 00:14'07" |
| 4 | 04'50" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'42" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'40" | 00:37'48" |
| 9 | 04'34" | 00:42'22" |
| 10 | 04'23" | 00:46'45" |
| 11 | 06'10" | 00:52'55" |
| 11.1 | 05'32" | 00:53'18" |
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