20.0 km | 02:24:18 | 07:12/km日期: 2019-09-07 05:32 - 總爬升: 191 m - 平均心率: 144 - 卡路里: 1567 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'22" / 07'08" / 07'07" / 06'52" / 06'47" / 09'06" / 06'54" / 06'58" / 06'44" / 06'40" / 08'50" / 06'50" / 06'31" / 08'48" / 06'37" / 06'44" / 06'33" / 08'45" / 06'37" / 919'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+06'46") | 1000 / 1000 |
2 | | 07'07" (+06'31") | 1000 / 2000 |
3 | | 07'07" (+06'31") | 1000 / 3000 |
4 | | 06'51" (+06'15") | 1000 / 4000 |
5 | | 06'47" (+06'11") | 1000 / 5000 |
6 | | 07'01" (+06'25") | 159 / 5159 |
7 | | 23'13" (+22'37") | 129 / 5289 |
8 | | 07'02" (+06'26") | 1000 / 6289 |
9 | | 06'42" (+06'06") | 1000 / 7289 |
10 | | 06'54" (+06'18") | 1000 / 8289 |
11 | | 06'49" (+06'13") | 1000 / 9289 |
12 | | 06'36" (+06'00") | 1000 / 10289 |
13 | | 07'01" (+06'25") | 184 / 10474 |
14 | | 28'15" (+27'39") | 106 / 10580 |
15 | | 00'36" | 1 / 10582 |
16 | | 06'34" (+05'58") | 1000 / 11582 |
17 | | 06'35" (+05'59") | 1000 / 12582 |
18 | | 06'30" (+05'54") | 1000 / 13582 |
19 | | 07'27" (+06'51") | 85 / 13668 |
20 | | 24'15" (+23'39") | 124 / 13792 |
21 | | 06'39" (+06'03") | 1000 / 14792 |
22 | | 06'45" (+06'09") | 1000 / 15792 |
23 | | 06'30" (+05'54") | 1000 / 16792 |
24 | | 06'39" (+06'03") | 761 / 17554 |
25 | | 22'56" (+22'20") | 131 / 17685 |
26 | | 06'31" (+05'55") | 1000 / 18685 |
27 | | 06'27" (+05'51") | 1000 / 19685 |
28 | | 06'41" (+06'05") | 321 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 181.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'08" | 00:14'30" |
3 | 07'07" | 00:21'37" |
4 | 06'52" | 00:28'29" |
5 | 06'47" | 00:35'16" |
6 | 09'06" | 00:44'22" |
7 | 06'54" | 00:51'16" |
8 | 06'58" | 00:58'14" |
9 | 06'44" | 01:04'58" |
10 | 06'40" | 01:11'38" |
11 | 08'50" | 01:20'28" |
12 | 06'50" | 01:27'18" |
13 | 06'31" | 01:33'49" |
14 | 08'48" | 01:42'37" |
15 | 06'37" | 01:49'14" |
16 | 06'44" | 01:55'58" |
17 | 06'33" | 02:02'31" |
18 | 08'45" | 02:11'16" |
19 | 06'37" | 02:17'53" |
20.0 | 06'23" | 02:24'19" |