8.0 km | 00:39:37 | 04:55/km日期: 2019-09-06 17:49 - 平均心率: 151 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'17" / 04'49" / 05'01" / 04'55" / 07'46" / 04'48" / 04'45" / 04'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 400 / 400 |
| 2 | | 05'09" (+00'29") | 400 / 800 |
| 3 | | 04'53" (+00'13") | 400 / 1200 |
| 4 | | 04'49" (+00'09") | 400 / 1600 |
| 5 | | 04'55" (+00'15") | 400 / 2000 |
| 6 | | 04'59" (+00'19") | 400 / 2400 |
| 7 | | 04'59" (+00'19") | 400 / 2800 |
| 8 | | 04'53" (+00'13") | 400 / 3199 |
| 9 | | 05'00" (+00'20") | 400 / 3599 |
| 10 | | 04'58" (+00'18") | 400 / 3999 |
| 11 | | 05'00" (+00'20") | 400 / 4399 |
| 12 | | 04'58" (+00'18") | 400 / 4800 |
| 13 | | 04'59" (+00'19") | 400 / 5200 |
| 14 | | 04'46" (+00'06") | 400 / 5600 |
| 15 | | 04'54" (+00'14") | 400 / 6000 |
| 16 | | 04'53" (+00'13") | 400 / 6400 |
| 17 | | 04'40" | 400 / 6800 |
| 18 | | 04'40" | 400 / 7200 |
| 19 | | 04'40" | 400 / 7600 |
| 20 | | 04'46" (+00'06") | 400 / 8000 |
| 21 | | 05'51" (+01'11") | 39 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 07'46" | 00:27'48" |
| 6 | 04'48" | 00:32'36" |
| 7 | 04'45" | 00:37'21" |
| 8 | 04'44" | 00:42'05" |
| 8.0 | 05'56" | 00:42'19" |
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