24.5 km | 02:25:27 | 05:55/km日期: 2019-09-07 16:30 - 總爬升: 447 m - 平均心率: 141 - 卡路里: 1629 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'58" / 05'59" / 06'02" / 05'59" / 09'30" / 06'21" / 06'48" / 07'15" / 08'11" / 09'26" / 06'02" / 06'29" / 05'48" / 04'59" / 04'49" / 05'02" / 05'09" / 05'11" / 05'09" / 05'14" / 05'14" / 05'15" / 05'10" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+01'12") | 1000 / 3000 |
| 4 | | 06'00" (+01'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+01'31") | 1000 / 6000 |
| 7 | | 06'47" (+01'58") | 1000 / 7000 |
| 8 | | 07'15" (+02'26") | 1000 / 8000 |
| 9 | | 08'10" (+03'21") | 1000 / 9000 |
| 10 | | 09'25" (+04'36") | 1000 / 10000 |
| 11 | | 06'01" (+01'12") | 1000 / 11000 |
| 12 | | 06'28" (+01'39") | 1000 / 12000 |
| 13 | | 05'48" (+00'59") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" (+00'20") | 1000 / 17000 |
| 18 | | 05'11" (+00'22") | 1000 / 18000 |
| 19 | | 05'08" (+00'19") | 1000 / 19000 |
| 20 | | 05'13" (+00'24") | 1000 / 20000 |
| 21 | | 05'14" (+00'25") | 1000 / 21000 |
| 22 | | 05'14" (+00'25") | 1000 / 22000 |
| 23 | | 05'09" (+00'20") | 1000 / 23000 |
| 24 | | 05'28" (+00'39") | 1000 / 24000 |
| 25 | | 05'19" (+00'30") | 514 / 24514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
309.33 km 
HOKA ONE ONE CLIFTON 3 累積 :
910.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 09'30" | 00:33'28" |
| 6 | 06'21" | 00:39'49" |
| 7 | 06'48" | 00:46'37" |
| 8 | 07'15" | 00:53'52" |
| 9 | 08'11" | 01:02'03" |
| 10 | 09'26" | 01:11'29" |
| 11 | 06'02" | 01:17'31" |
| 12 | 06'29" | 01:24'00" |
| 13 | 05'48" | 01:29'48" |
| 14 | 04'59" | 01:34'47" |
| 15 | 04'49" | 01:39'36" |
| 16 | 05'02" | 01:44'38" |
| 17 | 05'09" | 01:49'47" |
| 18 | 05'11" | 01:54'58" |
| 19 | 05'09" | 02:00'07" |
| 20 | 05'14" | 02:05'21" |
| 21 | 05'14" | 02:10'35" |
| 22 | 05'15" | 02:15'50" |
| 23 | 05'10" | 02:21'00" |
| 24 | 05'29" | 02:26'29" |
| 24.5 | 05'18" | 02:29'13" |
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