8.1 km | 01:07:21 | 08:16/km日期: 2019-09-07 06:21 - 平均心率: 168 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 08'06" / 07'54" / 08'02" / 08'32" / 08'09" / 08'35" / 08'29" / 08'08" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'19") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 08'01" (+00'07") | 1000 / 3000 |
| 4 | | 08'31" (+00'37") | 1000 / 4000 |
| 5 | | 08'08" (+00'14") | 1000 / 5000 |
| 6 | | 08'35" (+00'41") | 1000 / 6000 |
| 7 | | 08'28" (+00'34") | 1000 / 7000 |
| 8 | | 08'08" (+00'14") | 1000 / 8000 |
| 9 | | 08'56" (+01'02") | 147 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 143.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'54" | 00:16'00" |
| 3 | 08'02" | 00:24'02" |
| 4 | 08'32" | 00:32'34" |
| 5 | 08'09" | 00:40'43" |
| 6 | 08'35" | 00:49'18" |
| 7 | 08'29" | 00:57'47" |
| 8 | 08'08" | 01:05'55" |
| 8.1 | 08'56" | 01:07'14" |
留言 
展開計圈分析
