6.5 km | 00:41:24 | 06:22/km日期: 2019-09-07 06:23 - 平均心率: 126 - 卡路里: 346 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'37" / 06'25" / 06'29" / 06'32" / 06'37" / 06'14" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'26") | 304 / 304 |
| 2 | | 06'32" (+02'26") | 300 / 604 |
| 3 | | 06'44" (+02'38") | 297 / 902 |
| 4 | | 06'31" (+02'25") | 305 / 1207 |
| 5 | | 06'19" (+02'13") | 314 / 1522 |
| 6 | | 06'19" (+02'13") | 309 / 1831 |
| 7 | | 06'26" (+02'20") | 307 / 2139 |
| 8 | | 06'31" (+02'25") | 306 / 2445 |
| 9 | | 06'33" (+02'27") | 303 / 2748 |
| 10 | | 06'26" (+02'20") | 306 / 3055 |
| 11 | | 06'32" (+02'26") | 304 / 3359 |
| 12 | | 06'37" (+02'31") | 303 / 3663 |
| 13 | | 06'35" (+02'29") | 299 / 3962 |
| 14 | | 06'34" (+02'28") | 303 / 4266 |
| 15 | | 06'31" (+02'25") | 303 / 4569 |
| 16 | | 06'30" (+02'24") | 305 / 4874 |
| 17 | | 06'36" (+02'30") | 300 / 5174 |
| 18 | | 06'32" (+02'26") | 302 / 5477 |
| 19 | | 06'25" (+02'19") | 306 / 5783 |
| 20 | | 04'26" (+00'20") | 103 / 5887 |
| 21 | | 06'12" (+02'06") | 103 / 5990 |
| 22 | | 04'47" (+00'41") | 96 / 6086 |
| 23 | | 06'19" (+02'13") | 102 / 6188 |
| 24 | | 04'06" | 100 / 6289 |
| 25 | | 06'11" (+02'05") | 103 / 6392 |
| 26 | | 04'07" (+00'01") | 105 / 6498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 06'37" | 00:32'40" |
| 6 | 06'14" | 00:38'54" |
| 6.5 | 05'01" | 00:41'24" |
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