18.6 km | 02:06:06 | 06:47/km日期: 2019-09-06 17:50 - 平均心率: 128 - 卡路里: 870 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'45" / 05'51" / 07'10" / 05'49" / 05'50" / 05'55" / 06'29" / 06'25" / 06'22" / 06'23" / 06'38" / 06'57" / 07'07" / 06'58" / 07'10" / 07'14" / 07'22" / 08'07" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1609 / 1609 |
2 | | 05'52" (+00'06") | 1609 / 3218 |
3 | | 05'51" (+00'05") | 1609 / 4828 |
4 | | 06'03" (+00'17") | 1609 / 6437 |
5 | | 06'25" (+00'39") | 1609 / 8046 |
6 | | 06'21" (+00'35") | 1609 / 9656 |
7 | | 06'42" (+00'56") | 1609 / 11265 |
8 | | 06'58" (+01'12") | 1609 / 12874 |
9 | | 07'02" (+01'16") | 1609 / 14484 |
10 | | 07'12" (+01'26") | 1609 / 16093 |
11 | | 07'44" (+01'58") | 1609 / 17702 |
12 | | 11'56" (+06'10") | 854 / 18557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
208.24 km 母子鱷 藍色夾脚鴨 累積 :
370.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'51" | 00:11'36" |
3 | 07'10" | 00:18'46" |
4 | 05'49" | 00:24'35" |
5 | 05'50" | 00:30'25" |
6 | 05'55" | 00:36'20" |
7 | 06'29" | 00:42'49" |
8 | 06'25" | 00:49'14" |
9 | 06'22" | 00:55'36" |
10 | 06'23" | 01:01'59" |
11 | 06'38" | 01:08'37" |
12 | 06'57" | 01:15'34" |
13 | 07'07" | 01:22'41" |
14 | 06'58" | 01:29'39" |
15 | 07'10" | 01:36'49" |
16 | 07'14" | 01:44'03" |
17 | 07'22" | 01:51'25" |
18 | 08'07" | 01:59'32" |
18.6 | 14'07" | 02:07'24" |