10.0 km | 00:59:17 | 05:55/km日期: 2019-09-07 07:40 - 地點: 金獅湖 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'06" / 06'01" / 05'56" / 05'57" / 05'55" / 05'53" / 05'52" / 05'55" / 05'49" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
9月累積里程 :
118.16 km 
母子鱷魚 Y拖3代#3 累積 :
555.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 05'53" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 05'49" | 00:53'24" |
| 10 | 05'52" | 00:59'16" |
| 10.0 | 03'30" | 00:59'17" |
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