20.0 km | 01:58:46 | 05:56/km日期: 2019-09-07 05:47 - 總爬升: 471 m - 平均心率: 160 - 卡路里: 1132 Cal - 平均步頻: 158
Pace: 06'31" / 06'16" / 05'59" / 07'45" / 06'13" / 05'58" / 08'42" / 07'47" / 07'10" / 14'30" / 04'22" / 04'38" / 04'42" / 04'46" / 04'51" / 15'45" / 05'29" / 06'05" / 06'32" / 06'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'09") | 1000 / 1000 |
| 2 | | 06'16" (+01'55") | 1000 / 2000 |
| 3 | | 05'58" (+01'37") | 1000 / 3000 |
| 4 | | 05'47" (+01'26") | 1000 / 4000 |
| 5 | | 06'13" (+01'52") | 1000 / 5000 |
| 6 | | 05'58" (+01'37") | 1000 / 6000 |
| 7 | | 07'15" (+02'54") | 1000 / 7000 |
| 8 | | 07'46" (+03'25") | 1000 / 8000 |
| 9 | | 07'10" (+02'49") | 1000 / 9000 |
| 10 | | 07'11" (+02'50") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'37" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'20") | 1000 / 13000 |
| 14 | | 04'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'51" (+00'30") | 1000 / 15000 |
| 16 | | 04'54" (+00'33") | 1000 / 16000 |
| 17 | | 05'29" (+01'08") | 1000 / 17000 |
| 18 | | 06'04" (+01'43") | 1000 / 18000 |
| 19 | | 06'31" (+02'10") | 1000 / 19000 |
| 20 | | 06'09" (+01'48") | 1000 / 20000 |
| 21 | | 10'48" (+06'27") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 07'45" | 00:26'31" |
| 5 | 06'13" | 00:32'44" |
| 6 | 05'58" | 00:38'42" |
| 7 | 08'42" | 00:47'24" |
| 8 | 07'47" | 00:55'11" |
| 9 | 07'10" | 01:02'21" |
| 10 | 14'30" | 01:16'51" |
| 11 | 04'22" | 01:21'13" |
| 12 | 04'38" | 01:25'51" |
| 13 | 04'42" | 01:30'33" |
| 14 | 04'46" | 01:35'19" |
| 15 | 04'51" | 01:40'10" |
| 16 | 15'45" | 01:55'55" |
| 17 | 05'29" | 02:01'24" |
| 18 | 06'05" | 02:07'29" |
| 19 | 06'32" | 02:14'01" |
| 20 | 06'09" | 02:20'10" |
| 20.0 | 10'29" | 02:20'18" |
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