13.0 km | 01:16:13 | 05:51/km日期: 2019-09-07 18:58 - 總爬升: 157 m - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'12" / 07'56" / 05'31" / 06'02" / 05'48" / 05'44" / 06'00" / 06'32" / 05'38" / 05'32" / 05'05" / 04'40" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'43") | 1000 / 1000 |
| 2 | | 07'55" (+03'26") | 1000 / 2000 |
| 3 | | 05'31" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+01'33") | 1000 / 4000 |
| 5 | | 05'47" (+01'18") | 1000 / 5000 |
| 6 | | 05'43" (+01'14") | 1000 / 6000 |
| 7 | | 06'00" (+01'31") | 1000 / 7000 |
| 8 | | 06'31" (+02'02") | 1000 / 8000 |
| 9 | | 05'38" (+01'09") | 1000 / 9000 |
| 10 | | 05'31" (+01'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'36") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'17" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
182.21 km 
NIKE ZOOM STREAK 6 累積 :
534.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'56" | 00:15'08" |
| 3 | 05'31" | 00:20'39" |
| 4 | 06'02" | 00:26'41" |
| 5 | 05'48" | 00:32'29" |
| 6 | 05'44" | 00:38'13" |
| 7 | 06'00" | 00:44'13" |
| 8 | 06'32" | 00:50'45" |
| 9 | 05'38" | 00:56'23" |
| 10 | 05'32" | 01:01'55" |
| 11 | 05'05" | 01:07'00" |
| 12 | 04'40" | 01:11'40" |
| 13 | 04'30" | 01:16'10" |
| 13.0 | 03'23" | 01:16'13" |
展開計圈分析
留言 
