10.2 km | 01:05:53 | 06:27/km日期: 2019-09-07 05:56 - 平均心率: 154 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'54" / 05'57" / 06'09" / 06'08" / 06'01" / 06'05" / 05'52" / 05'50" / 06'03" / 06'54" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'50" (+10'00") | 144 / 144 |
2 | | 06'26" (+00'36") | 1000 / 1144 |
3 | | 06'00" (+00'10") | 1000 / 2144 |
4 | | 06'08" (+00'18") | 1000 / 3144 |
5 | | 06'07" (+00'17") | 1000 / 4144 |
6 | | 06'00" (+00'10") | 1000 / 5144 |
7 | | 06'05" (+00'15") | 1000 / 6144 |
8 | | 05'50" | 1000 / 7144 |
9 | | 05'50" | 1000 / 8144 |
10 | | 06'04" (+00'14") | 1000 / 9144 |
11 | | 06'44" (+00'54") | 804 / 9948 |
12 | | 14'05" (+08'15") | 256 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
258.87 km NIKE FLY SP 累積 :
718.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'57" | 00:13'51" |
3 | 06'09" | 00:20'00" |
4 | 06'08" | 00:26'08" |
5 | 06'01" | 00:32'09" |
6 | 06'05" | 00:38'14" |
7 | 05'52" | 00:44'06" |
8 | 05'50" | 00:49'56" |
9 | 06'03" | 00:55'59" |
10 | 06'54" | 01:02'53" |
10.2 | 14'41" | 01:05'54" |