9.6 km | 00:54:53 | 05:44/km日期: 2019-09-06 18:27 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'12" / 05'10" / 07'31" / 04'33" / 06'19" / 04'24" / 06'21" / 04'31" / 07'11" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'44") | 405 / 405 |
2 | | 05'18" (+00'56") | 413 / 818 |
3 | | 05'06" (+00'44") | 416 / 1234 |
4 | | 05'11" (+00'49") | 409 / 1643 |
5 | | 05'15" (+00'53") | 412 / 2056 |
6 | | 01:45'40" (+41'18") | 28 / 2084 |
7 | | 04'36" (+00'14") | 402 / 2487 |
8 | | 04'32" (+00'10") | 408 / 2896 |
9 | | 04'34" (+00'12") | 405 / 3301 |
10 | | 04'30" (+00'08") | 412 / 3713 |
11 | | 04'37" (+00'15") | 402 / 4116 |
12 | | 41'21" (+36'59") | 48 / 4165 |
13 | | 04'31" (+00'09") | 400 / 4565 |
14 | | 04'29" (+00'07") | 406 / 4972 |
15 | | 04'24" (+00'02") | 411 / 5383 |
16 | | 04'25" (+00'03") | 408 / 5792 |
17 | | 04'22" | 411 / 6203 |
18 | | 57'54" (+53'32") | 34 / 6238 |
19 | | 04'30" (+00'08") | 403 / 6641 |
20 | | 04'34" (+00'12") | 404 / 7046 |
21 | | 04'29" (+00'07") | 403 / 7449 |
22 | | 04'30" (+00'08") | 406 / 7855 |
23 | | 04'28" (+00'06") | 404 / 8259 |
24 | | 42'40" (+38'18") | 47 / 8306 |
25 | | 05'58" (+01'36") | 411 / 8718 |
26 | | 05'35" (+01'13") | 412 / 9131 |
27 | | 07'00" (+02'38") | 421 / 9552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 107.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 07'31" | 00:17'53" |
4 | 04'33" | 00:22'26" |
5 | 06'19" | 00:28'45" |
6 | 04'24" | 00:33'09" |
7 | 06'21" | 00:39'30" |
8 | 04'31" | 00:44'01" |
9 | 07'11" | 00:51'12" |
9.6 | 06'41" | 00:54'54" |