16.0 km | 01:17:38 | 04:51/km日期: 2019-09-07 05:55 - 平均心率: 148 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'33" / 04'25" / 05'03" / 05'19" / 05'11" / 04'48" / 04'57" / 04'49" / 04'50" / 04'46" / 04'44" / 04'55" / 05'04" / 04'53" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'10" (+00'45") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'38") | 1000 / 13000 |
| 14 | | 04'53" (+00'28") | 1000 / 14000 |
| 15 | | 04'52" (+00'27") | 1000 / 15000 |
| 16 | | 04'39" (+00'14") | 965 / 15965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 403.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 05'03" | 00:14'01" |
| 4 | 05'19" | 00:19'20" |
| 5 | 05'11" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 7 | 04'57" | 00:34'16" |
| 8 | 04'49" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'46" | 00:48'41" |
| 11 | 04'44" | 00:53'25" |
| 12 | 04'55" | 00:58'20" |
| 13 | 05'04" | 01:03'24" |
| 14 | 04'53" | 01:08'17" |
| 15 | 04'52" | 01:13'09" |
| 16.0 | 04'39" | 01:17'39" |
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