10.3 km | 00:55:00 | 05:20/km日期: 2014-07-09 18:33 - 地點: 交大操場 - 天氣: 熱 - 卡路里: 823 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'41" / 05'33" / 05'21" / 05'12" / 05'12" / 05'16" / 05'11" / 05'14" / 05'11" / 05'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 999 / 999 |
| 2 | | 05'33" (+00'22") | 1015 / 2015 |
| 3 | | 05'20" (+00'09") | 1009 / 3025 |
| 4 | | 05'12" (+00'01") | 1006 / 4031 |
| 5 | | 05'11" | 1004 / 5035 |
| 6 | | 05'15" (+00'04") | 1008 / 6044 |
| 7 | | 05'11" | 1005 / 7049 |
| 8 | | 05'13" (+00'02") | 1011 / 8061 |
| 9 | | 05'12" (+00'01") | 1007 / 9069 |
| 10 | | 05'11" | 1009 / 10078 |
| 11 | | 05'02" | 310 / 10389 |
7月累積里程 :
121.98 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'12" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 05'16" | 00:32'15" |
| 7 | 05'11" | 00:37'26" |
| 8 | 05'14" | 00:42'40" |
| 9 | 05'11" | 00:47'51" |
| 10 | 05'11" | 00:53'02" |
| 10.3 | 06'25" | 00:55'00" |
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