3.3 km | 00:21:41 | 06:33/km日期: 2019-09-07 08:27 - 卡路里: 237 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'10" / 06'37" / 06'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 400 / 400 |
| 2 | | 06'13" (+00'16") | 400 / 800 |
| 3 | | 06'42" (+00'45") | 400 / 1200 |
| 4 | | 06'32" (+00'35") | 400 / 1600 |
| 5 | | 06'32" (+00'35") | 400 / 2000 |
| 6 | | 06'48" (+00'51") | 400 / 2400 |
| 7 | | 06'52" (+00'55") | 400 / 2800 |
| 8 | | 06'56" (+00'59") | 400 / 3199 |
| 9 | | 06'05" (+00'08") | 106 / 3306 |
9月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'37" | 00:12'47" |
| 3 | 06'54" | 00:19'41" |
| 3.3 | 06'32" | 00:21'41" |
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