12.1 km | 00:59:11 | 04:53/km日期: 2013-01-16 05:21 - 地點: 台北大學 - 天氣: 冷 - 卡路里: 662 Cal - 溫度: 12°C - 濕度: 76%
Pace: 05'20" / 05'15" / 05'03" / 05'03" / 05'02" / 04'51" / 04'47" / 04'42" / 04'42" / 04'49" / 04'39" / 04'33" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'39") | 1016 / 1016 |
2 | | 05'14" (+00'35") | 987 / 2004 |
3 | | 05'04" (+00'25") | 1015 / 3019 |
4 | | 05'00" (+00'21") | 1014 / 4034 |
5 | | 05'02" (+00'23") | 999 / 5033 |
6 | | 04'52" (+00'13") | 1022 / 6055 |
7 | | 04'45" (+00'06") | 1007 / 7063 |
8 | | 04'41" (+00'02") | 1000 / 8064 |
9 | | 04'42" (+00'03") | 999 / 9063 |
10 | | 04'49" (+00'10") | 1001 / 10065 |
11 | | 04'39" | 1013 / 11079 |
12 | | 04'31" | 990 / 12070 |
1月累積里程 :
132.92 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'03" | 00:15'38" |
4 | 05'03" | 00:20'41" |
5 | 05'02" | 00:25'43" |
6 | 04'51" | 00:30'34" |
7 | 04'47" | 00:35'21" |
8 | 04'42" | 00:40'03" |
9 | 04'42" | 00:44'45" |
10 | 04'49" | 00:49'34" |
11 | 04'39" | 00:54'13" |
12 | 04'33" | 00:58'46" |
12.1 | 04'23" | 00:59'11" |