16.0 km | 01:14:02 | 04:37/km日期: 2019-09-06 20:10 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'16" / 05'07" / 04'59" / 04'56" / 04'36" / 04'33" / 04'16" / 04'19" / 03'59" / 04'02" / 03'56" / 03'58" / 03'57" / 05'27" / 05'23" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'06" (+01'10") | 1000 / 2000 |
| 3 | | 04'59" (+01'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'59") | 1000 / 4000 |
| 5 | | 04'36" (+00'40") | 1000 / 5000 |
| 6 | | 04'31" (+00'35") | 1000 / 6000 |
| 7 | | 04'16" (+00'20") | 1000 / 7000 |
| 8 | | 04'18" (+00'22") | 1000 / 8000 |
| 9 | | 03'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'01" (+00'05") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 03'57" (+00'01") | 1000 / 12000 |
| 13 | | 03'57" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+01'31") | 1000 / 14000 |
| 15 | | 05'23" (+01'27") | 1000 / 15000 |
| 16 | | 05'15" (+01'19") | 1000 / 16000 |
| 17 | | 04'52" (+00'56") | 12 / 16012 |
9月累積里程 : 397.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 04'36" | 00:24'54" |
| 6 | 04'33" | 00:29'27" |
| 7 | 04'16" | 00:33'43" |
| 8 | 04'19" | 00:38'02" |
| 9 | 03'59" | 00:42'01" |
| 10 | 04'02" | 00:46'03" |
| 11 | 03'56" | 00:49'59" |
| 12 | 03'58" | 00:53'57" |
| 13 | 03'57" | 00:57'54" |
| 14 | 05'27" | 01:03'21" |
| 15 | 05'23" | 01:08'44" |
| 16 | 05'16" | 01:14'00" |
| 16.0 | 05'17" | 01:14'04" |
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