17.0 km | 01:53:17 | 06:39/km日期: 2019-09-01 17:29 - 平均心率: 154 - 卡路里: 1408 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'03" / 06'46" / 06'37" / 06'34" / 06'41" / 06'36" / 06'31" / 06'32" / 06'32" / 06'53" / 06'28" / 06'39" / 06'18" / 06'30" / 06'43" / 06'24" / 2505'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'52") | 438 / 438 |
| 2 | | 06'52" (+00'30") | 441 / 879 |
| 3 | | 06'50" (+00'28") | 431 / 1311 |
| 4 | | 06'37" (+00'15") | 437 / 1749 |
| 5 | | 06'41" (+00'19") | 433 / 2182 |
| 6 | | 06'38" (+00'16") | 438 / 2621 |
| 7 | | 06'35" (+00'13") | 437 / 3059 |
| 8 | | 06'34" (+00'12") | 438 / 3497 |
| 9 | | 06'32" (+00'10") | 440 / 3937 |
| 10 | | 06'30" (+00'08") | 442 / 4380 |
| 11 | | 06'25" (+00'03") | 437 / 4818 |
| 12 | | 07'03" (+00'41") | 446 / 5265 |
| 13 | | 06'46" (+00'24") | 434 / 5700 |
| 14 | | 06'26" (+00'04") | 447 / 6147 |
| 15 | | 06'26" (+00'04") | 442 / 6589 |
| 16 | | 06'39" (+00'17") | 446 / 7035 |
| 17 | | 06'31" (+00'09") | 439 / 7475 |
| 18 | | 06'34" (+00'12") | 441 / 7916 |
| 19 | | 06'32" (+00'10") | 440 / 8357 |
| 20 | | 06'28" (+00'06") | 443 / 8800 |
| 21 | | 06'27" (+00'05") | 441 / 9242 |
| 22 | | 06'36" (+00'14") | 433 / 9676 |
| 23 | | 07'11" (+00'49") | 451 / 10128 |
| 24 | | 06'31" (+00'09") | 447 / 10575 |
| 25 | | 06'33" (+00'11") | 442 / 11017 |
| 26 | | 06'32" (+00'10") | 442 / 11460 |
| 27 | | 06'34" (+00'12") | 441 / 11901 |
| 28 | | 06'29" (+00'07") | 441 / 12343 |
| 29 | | 06'26" (+00'04") | 442 / 12786 |
| 30 | | 06'22" | 444 / 13230 |
| 31 | | 06'31" (+00'09") | 447 / 13677 |
| 32 | | 06'37" (+00'15") | 440 / 14117 |
| 33 | | 06'45" (+00'23") | 451 / 14568 |
| 34 | | 06'22" | 444 / 15013 |
| 35 | | 06'30" (+00'08") | 440 / 15454 |
| 36 | | 06'30" (+00'08") | 435 / 15889 |
| 37 | | 07'22" (+01'00") | 436 / 16325 |
| 38 | | 07'41" (+01'19") | 438 / 16763 |
| 39 | | 06'42" (+00'20") | 240 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
152.30 km 
mizuno WAVE SONIC 累積 :
635.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'37" | 00:20'26" |
| 4 | 06'34" | 00:27'00" |
| 5 | 06'41" | 00:33'41" |
| 6 | 06'36" | 00:40'17" |
| 7 | 06'31" | 00:46'48" |
| 8 | 06'32" | 00:53'20" |
| 9 | 06'32" | 00:59'52" |
| 10 | 06'53" | 01:06'45" |
| 11 | 06'28" | 01:13'13" |
| 12 | 06'39" | 01:19'52" |
| 13 | 06'18" | 01:26'10" |
| 14 | 06'30" | 01:32'40" |
| 15 | 06'43" | 01:39'23" |
| 16 | 06'24" | 01:45'47" |
| 17.0 | 07'29" | 01:53'18" |
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