11.7 km | 01:15:00 | 06:25/km日期: 2019-09-07 05:44 - 卡路里: 952 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'41" / 05'53" / 05'46" / 05'39" / 05'30" / 05'35" / 05'07" / 08'04" / 05'16" / 05'12" / 15'59" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 06'40" (+01'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 09'57" (+04'50") | 1000 / 11000 |
| 12 | | 11'25" (+06'18") | 677 / 11677 |
9月累積里程 :
343.96 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'53" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 05'39" | 00:23'59" |
| 5 | 05'30" | 00:29'29" |
| 6 | 05'35" | 00:35'04" |
| 7 | 05'07" | 00:40'11" |
| 8 | 08'04" | 00:48'15" |
| 9 | 05'16" | 00:53'31" |
| 10 | 05'12" | 00:58'43" |
| 11 | 15'59" | 01:14'42" |
| 11.7 | 11'24" | 01:22'26" |
展開計圈分析
留言 
