10.4 km | 01:03:02 | 06:04/km日期: 2019-09-07 06:07 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'33" / 11'05" / 17'50" / 06'25" / 06'29" / 04'18" / 06'31" / 06'30" / 06'18" / 08'58" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'08") | 1000 / 1000 |
| 2 | | 05'54" (+02'29") | 1000 / 2000 |
| 3 | | 04'33" (+01'08") | 395 / 2395 |
| 4 | | 04'24" (+00'59") | 401 / 2797 |
| 5 | | 04'20" (+00'55") | 197 / 2995 |
| 6 | | 04'12" (+00'47") | 199 / 3195 |
| 7 | | 14'22" (+10'57") | 209 / 3404 |
| 8 | | 04'27" (+01'02") | 397 / 3801 |
| 9 | | 04'29" (+01'04") | 398 / 4200 |
| 10 | | 04'18" (+00'53") | 204 / 4404 |
| 11 | | 04'03" (+00'38") | 202 / 4607 |
| 12 | | 14'29" (+11'04") | 207 / 4814 |
| 13 | | 04'29" (+01'04") | 390 / 5205 |
| 14 | | 04'23" (+00'58") | 399 / 5605 |
| 15 | | 04'24" (+00'59") | 196 / 5801 |
| 16 | | 03'58" (+00'33") | 199 / 6001 |
| 17 | | 14'09" (+10'44") | 212 / 6214 |
| 18 | | 04'32" (+01'07") | 394 / 6609 |
| 19 | | 04'23" (+00'58") | 399 / 7008 |
| 20 | | 04'21" (+00'56") | 198 / 7207 |
| 21 | | 03'50" (+00'25") | 202 / 7409 |
| 22 | | 14'05" (+10'40") | 214 / 7624 |
| 23 | | 04'34" (+01'09") | 393 / 8017 |
| 24 | | 04'27" (+01'02") | 397 / 8415 |
| 25 | | 04'17" (+00'52") | 199 / 8615 |
| 26 | | 03'44" (+00'19") | 202 / 8817 |
| 27 | | 19'05" (+15'40") | 262 / 9080 |
| 28 | | 04'41" (+01'16") | 388 / 9469 |
| 29 | | 04'22" (+00'57") | 398 / 9867 |
| 30 | | 04'18" (+00'53") | 199 / 10066 |
| 31 | | 03'25" | 208 / 10275 |
| 32 | | 25'32" (+22'07") | 89 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 210.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 11'05" | 00:17'38" |
| 3 | 17'50" | 00:35'28" |
| 4 | 06'25" | 00:41'53" |
| 5 | 06'29" | 00:48'22" |
| 6 | 04'18" | 00:52'40" |
| 7 | 06'31" | 00:59'11" |
| 8 | 06'30" | 01:05'41" |
| 9 | 06'18" | 01:11'59" |
| 10 | 08'58" | 01:20'57" |
| 10.4 | 09'02" | 01:24'15" |
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