10.0 km | 00:53:24 | 05:19/km日期: 2019-09-06 05:40 - 平均心率: 158 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'57" / 05'51" / 05'02" / 05'01" / 04'53" / 04'58" / 05'03" / 05'06" / 05'12" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 04'26" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'51" | 00:12'48" |
| 3 | 05'02" | 00:17'50" |
| 4 | 05'01" | 00:22'51" |
| 5 | 04'53" | 00:27'44" |
| 6 | 04'58" | 00:32'42" |
| 7 | 05'03" | 00:37'45" |
| 8 | 05'06" | 00:42'51" |
| 9 | 05'12" | 00:48'03" |
| 10 | 05'13" | 00:53'16" |
| 10.0 | 04'54" | 00:53'24" |
留言 
展開計圈分析
