16.8 km | 01:30:32 | 05:24/km日期: 2019-09-07 06:18 - 平均心率: 160 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'11" / 05'11" / 05'03" / 05'02" / 07'54" / 05'31" / 05'32" / 05'26" / 05'21" / 05'16" / 06'53" / 05'43" / 05'47" / 05'27" / 05'30" / 05'26" / 31'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 1609 / 1609 |
| 2 | | 05'07" (+00'10") | 1609 / 3218 |
| 3 | | 04'57" | 1609 / 4828 |
| 4 | | 05'30" (+00'33") | 1609 / 6437 |
| 5 | | 05'29" (+00'32") | 1609 / 8046 |
| 6 | | 05'18" (+00'21") | 1609 / 9656 |
| 7 | | 05'20" (+00'23") | 1609 / 11265 |
| 8 | | 05'46" (+00'49") | 1609 / 12874 |
| 9 | | 05'30" (+00'33") | 1609 / 14484 |
| 10 | | 05'23" (+00'26") | 1609 / 16093 |
| 11 | | 06'34" (+01'37") | 673 / 16767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 329.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 07'54" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'26" | 00:44'50" |
| 9 | 05'21" | 00:50'11" |
| 10 | 05'16" | 00:55'27" |
| 11 | 06'53" | 01:02'20" |
| 12 | 05'43" | 01:08'03" |
| 13 | 05'47" | 01:13'50" |
| 14 | 05'27" | 01:19'17" |
| 15 | 05'30" | 01:24'47" |
| 16 | 05'26" | 01:30'13" |
| 16.8 | 31'42" | 01:54'33" |
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