16.2 km | 01:27:07 | 05:21/km日期: 2019-09-07 05:56 - 平均心率: 138 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'37" / 36'00" / 04'06" / 05'51" / 05'54" / 03'46" / 05'58" / 05'48" / 06'01" / 04'07" / 07'24" / 05'58" / 03'47" / 09'14" / 05'06" / 05'18" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'41") | 1000 / 1000 |
2 | | 05'01" (+02'04") | 1000 / 2000 |
3 | | 04'11" (+01'14") | 329 / 2329 |
4 | | 04'03" (+01'06") | 411 / 2740 |
5 | | 04'11" (+01'14") | 197 / 2938 |
6 | | 03'54" (+00'57") | 203 / 3141 |
7 | | 12'08" (+09'11") | 220 / 3362 |
8 | | 04'11" (+01'14") | 394 / 3757 |
9 | | 04'00" (+01'03") | 402 / 4160 |
10 | | 03'49" (+00'52") | 197 / 4357 |
11 | | 12'56" (+09'59") | 218 / 4576 |
12 | | 03'54" (+00'57") | 398 / 4975 |
13 | | 03'52" (+00'55") | 401 / 5377 |
14 | | 03'48" (+00'51") | 405 / 5782 |
15 | | 03'28" (+00'31") | 202 / 5985 |
16 | | 14'05" (+11'08") | 200 / 6186 |
17 | | 03'55" (+00'58") | 389 / 6575 |
18 | | 03'56" (+00'59") | 404 / 6979 |
19 | | 03'53" (+00'56") | 202 / 7182 |
20 | | 03'11" (+00'14") | 205 / 7387 |
21 | | 14'10" (+11'13") | 201 / 7588 |
22 | | 03'51" (+00'54") | 398 / 7987 |
23 | | 04'00" (+01'03") | 399 / 8387 |
24 | | 03'55" (+00'58") | 202 / 8590 |
25 | | 03'16" (+00'19") | 203 / 8793 |
26 | | 14'28" (+11'31") | 217 / 9010 |
27 | | 04'02" (+01'05") | 389 / 9400 |
28 | | 04'03" (+01'06") | 403 / 9803 |
29 | | 03'54" (+00'57") | 200 / 10004 |
30 | | 03'10" (+00'13") | 199 / 10203 |
31 | | 20'40" (+17'43") | 210 / 10413 |
32 | | 04'05" (+01'08") | 398 / 10812 |
33 | | 04'02" (+01'05") | 403 / 11216 |
34 | | 03'59" (+01'02") | 201 / 11417 |
35 | | 03'10" (+00'13") | 195 / 11613 |
36 | | 13'33" (+10'36") | 222 / 11836 |
37 | | 03'54" (+00'57") | 398 / 12234 |
38 | | 04'00" (+01'03") | 402 / 12637 |
39 | | 03'55" (+00'58") | 201 / 12838 |
40 | | 02'57" | 199 / 13038 |
41 | | 12'18" (+09'21") | 160 / 13198 |
42 | | 05'17" (+02'20") | 1000 / 14198 |
43 | | 05'06" (+02'09") | 1000 / 15198 |
44 | | 05'09" (+02'12") | 1000 / 16198 |
45 | | 04'06" (+01'09") | 38 / 16236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 36'00" | 00:41'37" |
3 | 04'06" | 00:45'43" |
4 | 05'51" | 00:51'34" |
5 | 05'54" | 00:57'28" |
6 | 03'46" | 01:01'14" |
7 | 05'58" | 01:07'12" |
8 | 05'48" | 01:13'00" |
9 | 06'01" | 01:19'01" |
10 | 04'07" | 01:23'08" |
11 | 07'24" | 01:30'32" |
12 | 05'58" | 01:36'30" |
13 | 03'47" | 01:40'17" |
14 | 09'14" | 01:49'31" |
15 | 05'06" | 01:54'37" |
16 | 05'18" | 01:59'55" |
16.2 | 04'30" | 02:00'59" |