10.3 km | 01:06:59 | 06:31/km日期: 2019-09-05 17:43 - 地點: 瑞穗溫泉↔馬立雲 - 天氣: 夜晚雨天 - 卡路里: 614 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'06" / 06'01" / 06'20" / 06'22" / 06'21" / 06'35" / 06'24" / 06'28" / 07'13" / 06'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 988 / 988 |
| 2 | | 05'57" | 1006 / 1994 |
| 3 | | 06'19" (+00'22") | 1000 / 2995 |
| 4 | | 06'25" (+00'28") | 1006 / 4002 |
| 5 | | 06'17" (+00'20") | 1010 / 5012 |
| 6 | | 06'37" (+00'40") | 994 / 6007 |
| 7 | | 06'21" (+00'24") | 1006 / 7013 |
| 8 | | 06'33" (+00'36") | 1003 / 8016 |
| 9 | | 07'11" (+01'14") | 1000 / 9017 |
| 10 | | 06'53" (+00'56") | 1012 / 10030 |
| 11 | | 06'55" (+00'58") | 242 / 10273 |
9月累積里程 :
250.36 km 
夾腳拖 三代 累積 :
486.4 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'20" | 00:18'27" |
| 4 | 06'22" | 00:24'49" |
| 5 | 06'21" | 00:31'10" |
| 6 | 06'35" | 00:37'45" |
| 7 | 06'24" | 00:44'09" |
| 8 | 06'28" | 00:50'37" |
| 9 | 07'13" | 00:57'50" |
| 10 | 06'58" | 01:04'48" |
| 10.3 | 06'35" | 01:06'36" |
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