18.0 km | 01:44:22 | 05:47/km日期: 2019-08-31 04:58 - 平均心率: 142 - 卡路里: 914 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'15" / 05'23" / 05'11" / 07'21" / 05'17" / 05'16" / 05'16" / 05'09" / 11'41" / 06'04" / 05'09" / 05'26" / 05'21" / 05'13" / 05'13" / 05'05" / 04'56" / 05'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'17") | 408 / 408 |
| 2 | | 05'51" (+01'09") | 409 / 818 |
| 3 | | 05'30" (+00'48") | 411 / 1230 |
| 4 | | 05'25" (+00'43") | 409 / 1639 |
| 5 | | 05'16" (+00'34") | 413 / 2053 |
| 6 | | 05'13" (+00'31") | 411 / 2465 |
| 7 | | 05'07" (+00'25") | 406 / 2871 |
| 8 | | 05'05" (+00'23") | 409 / 3280 |
| 9 | | 05'28" (+00'46") | 398 / 3679 |
| 10 | | 09'34" (+04'52") | 297 / 3977 |
| 11 | | 07'08" (+02'26") | 417 / 4394 |
| 12 | | 05'14" (+00'32") | 406 / 4801 |
| 13 | | 05'15" (+00'33") | 409 / 5210 |
| 14 | | 05'16" (+00'34") | 407 / 5617 |
| 15 | | 05'16" (+00'34") | 407 / 6024 |
| 16 | | 05'16" (+00'34") | 410 / 6434 |
| 17 | | 05'13" (+00'31") | 408 / 6843 |
| 18 | | 05'10" (+00'28") | 408 / 7251 |
| 19 | | 05'06" (+00'24") | 407 / 7659 |
| 20 | | 05'10" (+00'28") | 409 / 8068 |
| 21 | | 05'36" (+00'54") | 385 / 8454 |
| 22 | | 14'11" (+09'29") | 727 / 9181 |
| 23 | | 06'39" (+01'57") | 445 / 9627 |
| 24 | | 05'18" (+00'36") | 410 / 10038 |
| 25 | | 05'04" (+00'22") | 414 / 10452 |
| 26 | | 05'10" (+00'28") | 412 / 10864 |
| 27 | | 05'19" (+00'37") | 413 / 11277 |
| 28 | | 05'27" (+00'45") | 415 / 11693 |
| 29 | | 05'25" (+00'43") | 411 / 12104 |
| 30 | | 05'22" (+00'40") | 418 / 12523 |
| 31 | | 05'16" (+00'34") | 413 / 12937 |
| 32 | | 05'13" (+00'31") | 420 / 13358 |
| 33 | | 05'11" (+00'29") | 423 / 13781 |
| 34 | | 05'07" (+00'25") | 413 / 14194 |
| 35 | | 05'15" (+00'33") | 420 / 14615 |
| 36 | | 05'13" (+00'31") | 418 / 15034 |
| 37 | | 05'03" (+00'21") | 422 / 15456 |
| 38 | | 05'11" (+00'29") | 414 / 15871 |
| 39 | | 05'04" (+00'22") | 413 / 16284 |
| 40 | | 04'57" (+00'15") | 416 / 16700 |
| 41 | | 04'42" | 410 / 17110 |
| 42 | | 04'46" (+00'04") | 411 / 17522 |
| 43 | | 05'25" (+00'43") | 405 / 17928 |
| 44 | | 06'13" (+01'31") | 73 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 330.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 07'21" | 00:24'10" |
| 5 | 05'17" | 00:29'27" |
| 6 | 05'16" | 00:34'43" |
| 7 | 05'16" | 00:39'59" |
| 8 | 05'09" | 00:45'08" |
| 9 | 11'41" | 00:56'49" |
| 10 | 06'04" | 01:02'53" |
| 11 | 05'09" | 01:08'02" |
| 12 | 05'26" | 01:13'28" |
| 13 | 05'21" | 01:18'49" |
| 14 | 05'13" | 01:24'02" |
| 15 | 05'13" | 01:29'15" |
| 16 | 05'05" | 01:34'20" |
| 17 | 04'56" | 01:39'16" |
| 18 | 05'06" | 01:44'22" |
| 18.0 | 09'06" | 01:44'23" |
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