10.1 km | 00:55:42 | 05:29/km日期: 2019-01-06 06:55 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100%
Pace: 06'44" / 06'46" / 05'36" / 05'40" / 05'16" / 05'19" / 05'02" / 04'54" / 05'08" / 04'43" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'01") | 1000 / 1000 |
2 | | 06'46" (+02'04") | 1000 / 2000 |
3 | | 05'35" (+00'53") | 1000 / 3000 |
4 | | 05'40" (+00'58") | 1000 / 4000 |
5 | | 05'15" (+00'33") | 1000 / 5000 |
6 | | 05'19" (+00'37") | 1000 / 6000 |
7 | | 05'02" (+00'20") | 1000 / 7000 |
8 | | 04'53" (+00'11") | 1000 / 8000 |
9 | | 05'08" (+00'26") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'08" | 139 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
105.32 km adidas Climachill cool 累積 :
6233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'46" | 00:13'30" |
3 | 05'36" | 00:19'06" |
4 | 05'40" | 00:24'46" |
5 | 05'16" | 00:30'02" |
6 | 05'19" | 00:35'21" |
7 | 05'02" | 00:40'23" |
8 | 04'54" | 00:45'17" |
9 | 05'08" | 00:50'25" |
10 | 04'43" | 00:55'08" |
10.1 | 04'10" | 00:55'43" |