21.9 km | 05:24:44 | 14:49/km日期: 2019-09-03 09:43 - 總爬升: 1387 m - 卡路里: 1190 Cal - 平均步頻: 126
Pace: 17'51" / 08'37" / 11'35" / 08'59" / 12'23" / 11'04" / 20'44" / 23'35" / 13'51" / 11'40" / 13'25" / 15'09" / 30'41" / 20'56" / 20'57" / 20'39" / 15'05" / 16'53" / 11'13" / 10'49" / 10'01" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'51" (+09'15") | 1000 / 1000 |
2 | | 08'36" | 1000 / 2000 |
3 | | 11'35" (+02'59") | 1000 / 3000 |
4 | | 08'58" (+00'22") | 1000 / 4000 |
5 | | 12'23" (+03'47") | 1000 / 5000 |
6 | | 11'03" (+02'27") | 1000 / 6000 |
7 | | 20'43" (+12'07") | 1000 / 7000 |
8 | | 23'35" (+14'59") | 1000 / 8000 |
9 | | 13'50" (+05'14") | 1000 / 9000 |
10 | | 11'40" (+03'04") | 1000 / 10000 |
11 | | 13'24" (+04'48") | 1000 / 11000 |
12 | | 15'08" (+06'32") | 1000 / 12000 |
13 | | 20'53" (+12'17") | 1000 / 13000 |
14 | | 20'56" (+12'20") | 1000 / 14000 |
15 | | 20'56" (+12'20") | 1000 / 15000 |
16 | | 20'38" (+12'02") | 1000 / 16000 |
17 | | 15'05" (+06'29") | 1000 / 17000 |
18 | | 16'51" (+08'15") | 1000 / 18000 |
19 | | 11'14" (+02'38") | 1000 / 19000 |
20 | | 10'48" (+02'12") | 1000 / 20000 |
21 | | 10'00" (+01'24") | 1000 / 21000 |
22 | | 09'23" (+00'47") | 895 / 21895 |
9月累積里程 :
129.05 km Mizuno Waverider 20 累積 :
6147.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'51" | 00:17'51" |
2 | 08'37" | 00:26'28" |
3 | 11'35" | 00:38'03" |
4 | 08'59" | 00:47'02" |
5 | 12'23" | 00:59'25" |
6 | 11'04" | 01:10'29" |
7 | 20'44" | 01:31'13" |
8 | 23'35" | 01:54'48" |
9 | 13'51" | 02:08'39" |
10 | 11'40" | 02:20'19" |
11 | 13'25" | 02:33'44" |
12 | 15'09" | 02:48'53" |
13 | 30'41" | 03:19'34" |
14 | 20'56" | 03:40'30" |
15 | 20'57" | 04:01'27" |
16 | 20'39" | 04:22'06" |
17 | 15'05" | 04:37'11" |
18 | 16'53" | 04:54'04" |
19 | 11'13" | 05:05'17" |
20 | 10'49" | 05:16'06" |
21 | 10'01" | 05:26'07" |
21.9 | 09'23" | 05:34'32" |