20.8 km | 03:09:14 | 09:06/km日期: 2019-09-01 05:39 - 平均心率: 147 - 卡路里: 1972 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 08'36" / 07'37" / 07'38" / 07'26" / 07'56" / 08'46" / 07'13" / 08'20" / 07'07" / 09'55" / 08'55" / 21'54" / 07'46" / 06'59" / 09'54" / 10'59" / 10'38" / 07'28" / 09'40" / 07'51" / 08'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 164.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'37" | 00:16'13" |
| 3 | 07'38" | 00:23'51" |
| 4 | 07'26" | 00:31'17" |
| 5 | 07'56" | 00:39'13" |
| 6 | 08'46" | 00:47'59" |
| 7 | 07'13" | 00:55'12" |
| 8 | 08'20" | 01:03'32" |
| 9 | 07'07" | 01:10'39" |
| 10 | 09'55" | 01:20'34" |
| 11 | 08'55" | 01:29'29" |
| 12 | 21'54" | 01:51'23" |
| 13 | 07'46" | 01:59'09" |
| 14 | 06'59" | 02:06'08" |
| 15 | 09'54" | 02:16'02" |
| 16 | 10'59" | 02:27'01" |
| 17 | 10'38" | 02:37'39" |
| 18 | 07'28" | 02:45'07" |
| 19 | 09'40" | 02:54'47" |
| 20 | 07'51" | 03:02'38" |
| 20.8 | 08'28" | 03:09'18" |
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