16.8 km | 01:53:00 | 06:42/km日期: 2019-09-04 19:37 - 平均心率: 144 - 卡路里: 1012 Cal - 平均步頻: 158
Pace: 07'23" / 08'39" / 08'41" / 05'21" / 05'36" / 05'16" / 05'44" / 05'41" / 05'49" / 06'21" / 06'19" / 06'00" / 06'19" / 06'15" / 08'56" / 07'10" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+05'36") | 2177 / 2177 |
2 | | 04'26" (+01'05") | 605 / 2782 |
3 | | 06'22" (+03'01") | 390 / 3172 |
4 | | 04'35" (+01'14") | 590 / 3763 |
5 | | 07'14" (+03'53") | 452 / 4215 |
6 | | 04'11" (+00'50") | 624 / 4840 |
7 | | 07'16" (+03'55") | 408 / 5249 |
8 | | 04'12" (+00'51") | 629 / 5878 |
9 | | 07'31" (+04'10") | 411 / 6289 |
10 | | 04'16" (+00'55") | 611 / 6901 |
11 | | 08'02" (+04'41") | 401 / 7302 |
12 | | 04'14" (+00'53") | 614 / 7917 |
13 | | 08'11" (+04'50") | 413 / 8330 |
14 | | 04'22" (+01'01") | 597 / 8927 |
15 | | 09'06" (+05'45") | 403 / 9331 |
16 | | 04'14" (+00'53") | 602 / 9933 |
17 | | 09'17" (+05'56") | 401 / 10335 |
18 | | 04'24" (+01'03") | 596 / 10931 |
19 | | 08'34" (+05'13") | 408 / 11340 |
20 | | 04'12" (+00'51") | 604 / 11945 |
21 | | 09'26" (+06'05") | 404 / 12349 |
22 | | 04'21" (+01'00") | 587 / 12937 |
23 | | 08'10" (+04'49") | 397 / 13334 |
24 | | 04'04" (+00'43") | 620 / 13954 |
25 | | 13'55" (+10'34") | 507 / 14462 |
26 | | 03'31" (+00'10") | 94 / 14556 |
27 | | 09'02" (+05'41") | 103 / 14660 |
28 | | 03'30" (+00'09") | 99 / 14760 |
29 | | 07'39" (+04'18") | 101 / 14862 |
30 | | 03'35" (+00'14") | 95 / 14957 |
31 | | 09'26" (+06'05") | 106 / 15063 |
32 | | 03'30" (+00'09") | 102 / 15165 |
33 | | 09'59" (+06'38") | 104 / 15270 |
34 | | 03'21" | 104 / 15375 |
35 | | 10'42" (+07'21") | 102 / 15477 |
36 | | 03'25" (+00'04") | 101 / 15579 |
37 | | 12'02" (+08'41") | 106 / 15685 |
38 | | 03'36" (+00'15") | 98 / 15784 |
39 | | 11'23" (+08'02") | 110 / 15895 |
40 | | 03'30" (+00'09") | 101 / 15996 |
41 | | 24'54" (+21'33") | 31 / 16028 |
42 | | 09'37" (+06'16") | 800 / 16829 |
(600I+400jog x 12sets)+(100ST+100jog x 8sets)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
267.99 km adidas adios green 累積 :
262.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'39" | 00:16'02" |
3 | 08'41" | 00:24'43" |
4 | 05'21" | 00:30'04" |
5 | 05'36" | 00:35'40" |
6 | 05'16" | 00:40'56" |
7 | 05'44" | 00:46'40" |
8 | 05'41" | 00:52'21" |
9 | 05'49" | 00:58'10" |
10 | 06'21" | 01:04'31" |
11 | 06'19" | 01:10'50" |
12 | 06'00" | 01:16'50" |
13 | 06'19" | 01:23'09" |
14 | 06'15" | 01:29'24" |
15 | 08'56" | 01:38'20" |
16 | 07'10" | 01:45'30" |
16.8 | 10'15" | 01:54'00" |