12.6 km | 01:00:53 | 04:49/km日期: 2019-09-05 06:19 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'49" / 05'40" / 05'29" / 04'25" / 04'28" / 04'17" / 04'07" / 04'06" / 04'01" / 09'16" / 05'05" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'45") | 3056 / 3056 |
| 2 | | 04'20" (+00'26") | 411 / 3467 |
| 3 | | 04'20" (+00'26") | 406 / 3874 |
| 4 | | 04'27" (+00'33") | 408 / 4282 |
| 5 | | 04'27" (+00'33") | 402 / 4684 |
| 6 | | 04'23" (+00'29") | 405 / 5089 |
| 7 | | 04'11" (+00'17") | 412 / 5501 |
| 8 | | 04'13" (+00'19") | 412 / 5914 |
| 9 | | 04'14" (+00'20") | 410 / 6325 |
| 10 | | 04'06" (+00'12") | 412 / 6737 |
| 11 | | 04'01" (+00'07") | 416 / 7154 |
| 12 | | 04'06" (+00'12") | 418 / 7573 |
| 13 | | 04'08" (+00'14") | 411 / 7984 |
| 14 | | 04'07" (+00'13") | 414 / 8399 |
| 15 | | 04'02" (+00'08") | 415 / 8815 |
| 16 | | 03'54" | 424 / 9240 |
| 17 | | 05'14" (+01'20") | 3363 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 327.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 04'25" | 00:21'23" |
| 5 | 04'28" | 00:25'51" |
| 6 | 04'17" | 00:30'08" |
| 7 | 04'07" | 00:34'15" |
| 8 | 04'06" | 00:38'21" |
| 9 | 04'01" | 00:42'22" |
| 10 | 09'16" | 00:51'38" |
| 11 | 05'05" | 00:56'43" |
| 12 | 05'17" | 01:02'00" |
| 12.6 | 05'14" | 01:05'10" |
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