19.6 km | 01:35:02 | 04:51/km日期: 2019-09-05 05:20 - 平均心率: 167 - 卡路里: 1082 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 04'38" / 04'37" / 04'38" / 04'44" / 04'30" / 04'41" / 04'50" / 04'48" / 04'59" / 05'03" / 04'50" / 05'03" / 04'52" / 04'51" / 04'41" / 04'38" / 04'38" / 05'31" / 05'29" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'42") | 327 / 327 |
2 | | 04'40" (+00'42") | 329 / 656 |
3 | | 04'35" (+00'37") | 330 / 987 |
4 | | 04'36" (+00'38") | 330 / 1318 |
5 | | 04'38" (+00'40") | 328 / 1646 |
6 | | 04'40" (+00'42") | 324 / 1971 |
7 | | 04'39" (+00'41") | 322 / 2293 |
8 | | 04'37" (+00'39") | 324 / 2618 |
9 | | 04'37" (+00'39") | 325 / 2943 |
10 | | 04'34" (+00'36") | 334 / 3278 |
11 | | 04'42" (+00'44") | 330 / 3609 |
12 | | 04'52" (+00'54") | 317 / 3926 |
13 | | 04'42" (+00'44") | 319 / 4245 |
14 | | 04'21" (+00'23") | 345 / 4591 |
15 | | 04'29" (+00'31") | 338 / 4930 |
16 | | 04'35" (+00'37") | 329 / 5259 |
17 | | 04'45" (+00'47") | 318 / 5578 |
18 | | 04'40" (+00'42") | 320 / 5898 |
19 | | 04'44" (+00'46") | 319 / 6217 |
20 | | 04'52" (+00'54") | 314 / 6532 |
21 | | 04'47" (+00'49") | 315 / 6847 |
22 | | 04'54" (+00'56") | 308 / 7156 |
23 | | 04'42" (+00'44") | 319 / 7475 |
24 | | 04'51" (+00'53") | 306 / 7782 |
25 | | 04'47" (+00'49") | 315 / 8098 |
26 | | 05'02" (+01'04") | 298 / 8396 |
27 | | 04'59" (+01'01") | 301 / 8697 |
28 | | 04'58" (+01'00") | 301 / 8998 |
29 | | 05'08" (+01'10") | 296 / 9294 |
30 | | 04'58" (+01'00") | 307 / 9601 |
31 | | 05'06" (+01'08") | 289 / 9891 |
32 | | 04'55" (+00'57") | 299 / 10191 |
33 | | 04'43" (+00'45") | 315 / 10506 |
34 | | 04'51" (+00'53") | 311 / 10818 |
35 | | 04'52" (+00'54") | 313 / 11131 |
36 | | 04'59" (+01'01") | 304 / 11436 |
37 | | 05'07" (+01'09") | 292 / 11728 |
38 | | 05'01" (+01'03") | 298 / 12026 |
39 | | 05'02" (+01'04") | 302 / 12329 |
40 | | 04'48" (+00'50") | 321 / 12650 |
41 | | 04'46" (+00'48") | 315 / 12966 |
42 | | 04'57" (+00'59") | 300 / 13266 |
43 | | 04'46" (+00'48") | 311 / 13578 |
44 | | 04'47" (+00'49") | 314 / 13893 |
45 | | 04'49" (+00'51") | 315 / 14208 |
46 | | 04'41" (+00'43") | 319 / 14528 |
47 | | 04'42" (+00'44") | 319 / 14847 |
48 | | 04'43" (+00'45") | 314 / 15162 |
49 | | 04'37" (+00'39") | 323 / 15485 |
50 | | 04'34" (+00'36") | 327 / 15812 |
51 | | 04'30" (+00'32") | 332 / 16145 |
52 | | 05'02" (+01'04") | 301 / 16446 |
53 | | 04'03" (+00'05") | 314 / 16760 |
54 | | 03'58" | 111 / 16871 |
55 | | 05'34" (+01'36") | 223 / 17095 |
56 | | 05'45" (+01'47") | 322 / 17417 |
57 | | 05'29" (+01'31") | 326 / 17744 |
58 | | 05'23" (+01'25") | 326 / 18070 |
59 | | 05'30" (+01'32") | 330 / 18400 |
60 | | 05'25" (+01'27") | 333 / 18734 |
61 | | 05'25" (+01'27") | 337 / 19072 |
62 | | 05'11" (+01'13") | 336 / 19408 |
63 | | 05'13" (+01'15") | 170 / 19578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 408.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'38" | 00:13'53" |
4 | 04'44" | 00:18'37" |
5 | 04'30" | 00:23'07" |
6 | 04'41" | 00:27'48" |
7 | 04'50" | 00:32'38" |
8 | 04'48" | 00:37'26" |
9 | 04'59" | 00:42'25" |
10 | 05'03" | 00:47'28" |
11 | 04'50" | 00:52'18" |
12 | 05'03" | 00:57'21" |
13 | 04'52" | 01:02'13" |
14 | 04'51" | 01:07'04" |
15 | 04'41" | 01:11'45" |
16 | 04'38" | 01:16'23" |
17 | 04'38" | 01:21'01" |
18 | 05'31" | 01:26'32" |
19 | 05'29" | 01:32'01" |
19.6 | 05'12" | 01:35'02" |