12.2 km | 00:53:04 | 04:20/km日期: 2019-09-05 19:36 - 平均心率: 161 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 03'44" / 04'40" / 03'58" / 04'36" / 04'02" / 04'35" / 04'18" / 04'26" / 04'20" / 04'31" / 04'24" / 04'11" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'15") | 393 / 393 |
2 | | 03'47" (+00'19") | 395 / 789 |
3 | | 03'39" (+00'11") | 404 / 1194 |
4 | | 03'43" (+00'15") | 396 / 1590 |
5 | | 06'16" (+02'48") | 465 / 2056 |
6 | | 03'46" (+00'18") | 390 / 2446 |
7 | | 03'46" (+00'18") | 393 / 2839 |
8 | | 03'40" (+00'12") | 408 / 3247 |
9 | | 03'39" (+00'11") | 399 / 3647 |
10 | | 06'24" (+02'56") | 464 / 4112 |
11 | | 03'39" (+00'11") | 397 / 4509 |
12 | | 03'44" (+00'16") | 393 / 4903 |
13 | | 03'40" (+00'12") | 400 / 5304 |
14 | | 03'42" (+00'14") | 397 / 5701 |
15 | | 06'46" (+03'18") | 447 / 6148 |
16 | | 03'48" (+00'20") | 392 / 6541 |
17 | | 03'49" (+00'21") | 394 / 6935 |
18 | | 03'42" (+00'14") | 403 / 7339 |
19 | | 03'37" (+00'09") | 404 / 7744 |
20 | | 06'46" (+03'18") | 437 / 8182 |
21 | | 03'43" (+00'15") | 392 / 8574 |
22 | | 03'48" (+00'20") | 394 / 8969 |
23 | | 03'47" (+00'19") | 391 / 9360 |
24 | | 03'38" (+00'10") | 403 / 9764 |
25 | | 07'09" (+03'41") | 429 / 10193 |
26 | | 03'42" (+00'14") | 803 / 10997 |
27 | | 03'40" (+00'12") | 403 / 11401 |
28 | | 03'28" | 404 / 11806 |
29 | | 06'21" (+02'53") | 412 / 12219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 585.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 04'40" | 00:08'24" |
3 | 03'58" | 00:12'22" |
4 | 04'36" | 00:16'58" |
5 | 04'02" | 00:21'00" |
6 | 04'35" | 00:25'35" |
7 | 04'18" | 00:29'53" |
8 | 04'26" | 00:34'19" |
9 | 04'20" | 00:38'39" |
10 | 04'31" | 00:43'10" |
11 | 04'24" | 00:47'34" |
12 | 04'11" | 00:51'45" |
12.2 | 06'05" | 00:53'05" |