9.2 km | 00:59:06 | 06:27/km日期: 2019-05-24 18:13 - 平均心率: 162 - 卡路里: 671 Cal - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'02" / 06'04" / 10'11" / 06'30" / 06'17" / 06'23" / 06'25" / 06'23" / 05'59" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'22") | 1000 / 1000 |
2 | | 06'02" (+02'29") | 1000 / 2000 |
3 | | 41'16" (+37'43") | 126 / 2126 |
4 | | 03'33" | 407 / 2534 |
5 | | 17'36" (+14'03") | 92 / 2627 |
6 | | 03'53" (+00'20") | 402 / 3030 |
7 | | 16'09" (+12'36") | 101 / 3131 |
8 | | 03'39" (+00'06") | 406 / 3537 |
9 | | 20'08" (+16'35") | 75 / 3612 |
10 | | 03'42" (+00'09") | 405 / 4017 |
11 | | 14'49" (+11'16") | 96 / 4114 |
12 | | 03'48" (+00'15") | 411 / 4526 |
13 | | 15'58" (+12'25") | 92 / 4619 |
14 | | 03'40" (+00'07") | 403 / 5023 |
15 | | 17'40" (+14'07") | 84 / 5107 |
16 | | 03'46" (+00'13") | 401 / 5509 |
17 | | 17'06" (+13'33") | 91 / 5601 |
18 | | 03'53" (+00'20") | 403 / 6004 |
19 | | 18'37" (+15'04") | 83 / 6087 |
20 | | 03'54" (+00'21") | 401 / 6489 |
21 | | 16'00" (+12'27") | 88 / 6577 |
22 | | 03'38" (+00'05") | 416 / 6994 |
23 | | 15'22" (+11'49") | 83 / 7077 |
24 | | 05'32" (+01'59") | 1000 / 8077 |
25 | | 05'46" (+02'13") | 1000 / 9077 |
26 | | 04'48" (+01'15") | 79 / 9157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 123.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'04" | 00:12'06" |
3 | 10'11" | 00:22'17" |
4 | 06'30" | 00:28'47" |
5 | 06'17" | 00:35'04" |
6 | 06'23" | 00:41'27" |
7 | 06'25" | 00:47'52" |
8 | 06'23" | 00:54'15" |
9 | 05'59" | 01:00'14" |
9.2 | 04'58" | 01:01'01" |