12.1 km | 01:06:20 | 05:28/km日期: 2019-09-04 16:52 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'14" / 06'01" / 06'06" / 05'55" / 05'48" / 05'43" / 05'40" / 04'42" / 04'51" / 04'32" / 05'13" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 1000 / 1000 |
| 2 | | 06'00" (+01'28") | 1000 / 2000 |
| 3 | | 06'06" (+01'34") | 1000 / 3000 |
| 4 | | 05'54" (+01'22") | 1000 / 4000 |
| 5 | | 05'47" (+01'15") | 1000 / 5000 |
| 6 | | 05'43" (+01'11") | 1000 / 6000 |
| 7 | | 05'39" (+01'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'12" (+00'40") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" (+00'37") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 330.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'48" | 00:30'04" |
| 6 | 05'43" | 00:35'47" |
| 7 | 05'40" | 00:41'27" |
| 8 | 04'42" | 00:46'09" |
| 9 | 04'51" | 00:51'00" |
| 10 | 04'32" | 00:55'32" |
| 11 | 05'13" | 01:00'45" |
| 12 | 04'56" | 01:05'41" |
| 12.1 | 05'11" | 01:06'21" |
展開計圈分析
留言 
